What causes your physical symptoms? Is it just physical or are the roots of the physical in the emotional body? Learn how your body is trying to express something and how our old triggers are running our lives.
Are you a night time snacker? How do we break this TV time ritual with the chips, cookies and unnecessary foods that are causing weight gain? Find out more here!
A great paleo, gluten, dairy and grain free side dish that looks like a starch! Add more vegetables to your meals with fun ways to prepare them.
Food is medicine and usually the first offender of aggravating our bodies. Learn what top 3 foods could be causing symptoms and disease in your body.
The upright row is another high risk exercise for the shoulder joints but can be modified. Because the shoulder joint is very mobile but not too stable, it is at risk for injury more often than not without proper consideration for the structure of the joint.
This easy tasty breakfast can be served in many ways and is kid tested and approved! A great way to add in vegetables in the morning and an impressive brunch item for your guests when served as a quiche.
3 Worst Exercises for Your Joints Part 1: Dips. Why dips are high risk for your shoulders and a detailed explanation of your shoulder joint.