October 2014

Episode 44: Flu Fighting Detox Drink

Start your day off with this anti viral, anti fungal, anti bacterial drink that is sure to keep you on your toes! Great liver detox drink too.

Episode 43: Chest Press on the Floor (or Bench)

Discover how to most effectively do chest exercises, especially a basic chest press. The more you understand how it really works, the more effective your exercises can be!

Episode 40: Energy Management

Are you burned out often? Some simple ideas can help you creating practices that keep you healthy, alert and positive!

Episode 38: Pumpkin Pie Breakfast Shake

As Fall is setting in, I crave Pumpkin!! Try this Pumpkin Pie Smoothie for breakfast to get in your protein in a seasonal and delicious way.,