Want to really use your energy to heal your body, break through patterns and living optimally? Learn how you can access and use your energy to create health in your body and life.
Overeat every years during the holidays? Want to have a different experience this year? Learn some tools to help with both food, family and stress management.
The body changes as we age and our thoughts, beliefs and knowledge about exercise might need an update! Learn what top myths and mistakes are keeping your stuck and at a plateau.
Raw, vegan, dairy free, gluten free, soy free easy homemade cheese!! Spice it many ways but enjoy some cheesy goodness without the inflammation, hormones, or antibiotics!
A great warm up and way to turn on your muscles! Adding isometric exercises to your workout can increase your results!
Are you an emotional eater? Looking to practice more self control in other areas of life? Dr. Lisa Galper shares with us the secrets to self control!
Is it true that there are health benefits and concerns about meat and fish and where they come from? Learn more from Chef Varouj!
Sick of steamed vegetables? Spice them up by roasting them with your choice of seasonings. Learn how easy it is!
If passive stretching is dangerous, how can I stretch to gain flexibility safely? Learn 5 active stretches to lengthen the whole body.
Want to spark passion back into your relationship? What is the wife’s role in her relationship? How can you turn up the heat and intimacy while honoring who you are.