November 2014

Episode 62: Understanding Chakras

Want to really use your energy to heal your body, break through patterns and living optimally? Learn how you can access and use your energy to create health in your body and life.

Episode 61: Stress and the Holidays

Overeat every years during the holidays? Want to have a different experience this year? Learn some tools to help with both food, family and stress management.

Episode 60: A Few Myths about Exercise

The body changes as we age and our thoughts, beliefs and knowledge about exercise might need an update! Learn what top myths and mistakes are keeping your stuck and at a plateau.

Episode 59: Raw Vegan Cheese

Raw, vegan, dairy free, gluten free, soy free easy homemade cheese!! Spice it many ways but enjoy some cheesy goodness without the inflammation, hormones, or antibiotics!

Episode 57: Secrets of Self Control

Are you an emotional eater? Looking to practice more self control in other areas of life? Dr. Lisa Galper shares with us the secrets to self control!

Episode 54: Top 5 Active Stretches

If passive stretching is dangerous, how can I stretch to gain flexibility safely? Learn 5 active stretches to lengthen the whole body.