December 2014

Episode 68: What Your Style Says About You

Do you know your body type? Are you sending the right message by the clothes you choose. Listen here to learn more about how to dress to success at dating and life.

Episode 67: Turning Trauma into Triumph

What do you do when you feel that life has thrown you some curve balls? How do you go on? Listen to this interview and learn the 3 steps to reclaiming life

Episode 65: How a Detox Changed My Life

How do you go from eating poorly to being inspired to make a life style change?Try a detox diet. Learn how this stay at home mom who used to eat fast food has transformed into a healthy eater!

Episode 64: Paleo Berry Crisp

Paleo, gluten free, dairy free berry dessert! Healthy and delicious! Try it with what is in season and organic.

Episode 63: Why You Want to Use a Heart Rate Monitor

If you have hit a plateau with your fitness and weight loss program, using a heart rate monitor can help you cross that threshold. If you are doing cardio without a monitor, you could be wasting a lot of time.