A great warm up and way to turn on your muscles! Adding isometric exercises to your workout can increase your results!
Are you an emotional eater? Looking to practice more self control in other areas of life? Dr. Lisa Galper shares with us the secrets to self control!
Is it true that there are health benefits and concerns about meat and fish and where they come from? Learn more from Chef Varouj!
Sick of steamed vegetables? Spice them up by roasting them with your choice of seasonings. Learn how easy it is!
If passive stretching is dangerous, how can I stretch to gain flexibility safely? Learn 5 active stretches to lengthen the whole body.
Want to spark passion back into your relationship? What is the wife’s role in her relationship? How can you turn up the heat and intimacy while honoring who you are.
Feeling stuck? There is a way to make sense of everything that happens. Learn how to redirect your focus when something negative happens to create what you want.
Why wait until it is too late! Find out what the top 5 regrets are and check your life and happiness against it. This list is based on the book written by Bronnie Ware, published by Hay House.
Healthy, non toxic, safe alternative to drugs and medicine. Safe enough for pregnant women and children. Learn more here!
Full proof chicken that can impress any guests! I use this recipe in cooking classes to show people how easy it can be to make this dish.