Episode 57: Secrets of Self Control

Are you an emotional eater? Looking to practice more self control in other areas of life? Dr. Lisa Galper shares with us the secrets to self control!

Episode 54: Top 5 Active Stretches

If passive stretching is dangerous, how can I stretch to gain flexibility safely? Learn 5 active stretches to lengthen the whole body.

Episode 51: The 5 Top Regrets of the Dying

Why wait until it is too late! Find out what the top 5 regrets are and check your life and happiness against it. This list is based on the book written by Bronnie Ware, published by Hay House.

Episode 49: Easy Roasted Chicken

Full proof chicken that can impress any guests! I use this recipe in cooking classes to show people how easy it can be to make this dish.