January 2015

Episode 89: Dangers of Crossfit

Thinking about trying the new fitness crave crossfit? Watch this video first and learn the dangers of crossfit and how to reduce your risk of injury. Exercise is supposed to

Episode 87: The Most Violent Word We Use

Did you know that we often shame ourselves and others in common conversation with violent words? Listen to this show and find out why and how to change it.

Episode 86: Improving Your Energy Naturally

Tired of being so tired? Listen to this show and learn how to improve your energy naturally with foods, supplements and practices that boost immunity also.

Episode 85: Homemade Tomato Sauce

  Love Italian food?  Me too!  The best way to wow your guest is with my easy homemade tomato sauce. Can’t beat the fresh flavor. I started making this because

Episode 84: How to Increase Your Metabolism

In this video, you will learn how to increase your metabolism and what exactly makes up your metabolism. There are 2 parts to your metabolism and way to naturally increase

Episode 83: Fatal Dating Mistakes

Are you single and wondering what you are doing wrong? Listen to this show and learn the top fatal dating mistakes women and men make.

Episode 80: Alternatives to the Flu Shot

Want a healthier way to avoid the flu? The CDC even admitted that the flu shot was ineffective. Listen here to learn alternatives to the flu shot.