February 2015

Episode 117: Empowerment Through Fitness

Find out what kind of elements you can add to your workout or what to look for in a group fitness class to add empowerment exercises to your program.

Episode 116: Paleo Banana Bread

I love banana bread and this is an easy recipe to stay on a grain free diet and still enjoy your sweet bread! Use this paleo banana bread recipe for

Episode 115: 5 Exercises to Rehab an Ankle Sprain

Doing these exercises after the inflammation goes down can speed up your recovery time and help regain your strength and stability after an ankle sprain. JJ Flizanes is an Empowerment

Episode 113: Transforming Limiting Beliefs

Would you like to overcome a situation or belief that stops you from feeling joy? Listen to this show,follow us step by step to transform limiting beliefs!

Episode 112: What is Wellness?

What is wellness? Did you know there are 10 points that make up our wellness and well-being? Listen here and check the list against your own life !

Episode 111: Homemade Salad Dressing

It takes less than 3 minutes to make your own homemade salad dressing and it’s cheaper and healthier too!  Watch this and learn how. Jeanne Peters R.D. is a Healthy Aging

Happy Valentines Day!!!!!

Want some love on Valentines Day?  Watch this!  One minute to help you focus, remember and activate the love inside of you today and always! Big Hug! JJ Flizanes is