Would you like to have more win-win situations? Frustrated by other people often? Listen to this an learn the 3 steps to effective communication.
Find out what kind of elements you can add to your workout or what to look for in a group fitness class to add empowerment exercises to your program.
I love banana bread and this is an easy recipe to stay on a grain free diet and still enjoy your sweet bread! Use this paleo banana bread recipe for
Doing these exercises after the inflammation goes down can speed up your recovery time and help regain your strength and stability after an ankle sprain. JJ Flizanes is an Empowerment
Are you a successful woman who thinks your career intimidates men? Learn why that is not necessarily true and how you can make dating more successful!
Would you like to overcome a situation or belief that stops you from feeling joy? Listen to this show,follow us step by step to transform limiting beliefs!
What is wellness? Did you know there are 10 points that make up our wellness and well-being? Listen here and check the list against your own life !
It takes less than 3 minutes to make your own homemade salad dressing and it’s cheaper and healthier too! Watch this and learn how. Jeanne Peters R.D. is a Healthy Aging
Can you rebuild your joints? While you many not be able to get back your cartilage, you can make a difference with movement and exercise done properly. While some medical
Want some love on Valentines Day? Watch this! One minute to help you focus, remember and activate the love inside of you today and always! Big Hug! JJ Flizanes is