Episode 118: 3 Steps to Effective Communication

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Would you like to have more win-win situations? Bad at conflict resolution? Frustrated by other people often? Listen to this an learn the 3 steps for effective communication. Download the Feelings and Needs list here-FEELINGS NEEDS LIST

3 Steps to Effective CommunicationJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. Read more...

jjflizanes.com
invisiblefitness.com/blog
invisiblefitness.com

5 comments

  1. Richard DAmbrosio

    Excellent advice JJ. Empowerment first means knowing we have the power to meet our own needs. When we emit the truth that we are meeting our own needs, others will feel drawn to our power.

    • thanks Richard! Glad you liked it. Hope it helps.

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