Do you feel influenced by what everyone else is doing? Learn how to stop comparing yourself to others and how to refocus and reclaim your power.
Want to have exercise become part of your life in a routine way? Listen to this interview to build an exercise habit.
Think you don’t have time for breakfast? Watch me make a gourmet healthy breakfast in 5 minutes with the 5 minute omelet. JJ Flizanes is an Empowerment Strategist. She is
Want to start strengthening your knee joint so you can do more exercise and movement? Watch this video for exercise to rehab knee joints. JJ Flizanes is an Empowerment Strategist.
Not over your last love or break up? Finding the courage to date again can take a process, Listen to this show and understand how to overcome your fears.
Dreading Valentines Day because of the pressure? Listen to this fun interview to get a different and enjoyable experience from Valentines Day!
Do you feel powerless over your feelings? Do you get triggered easily? Want to learn more about your emotions? Listen and learn some tools to help.
Heard conflicting advice about the best oils to use? Listen here to learn the best cooking oil for our body and which ones are best to throw out!
Want a healthy version of potato chips? Try homemade kale chips! Easy to make, inexpensive and you can spice them how you like them! Very healthy! JJ Flizanes is
Do you have knee issues that keep you from exercising or doing activities? Watch this and learn the basics of knee rehab exercises. JJ Flizanes is an Empowerment Strategist. She