February 2015

Episode 107: 5 Minute Omelet

Think you don’t have time for breakfast? Watch me make a gourmet healthy breakfast  in 5 minutes with the 5 minute omelet. JJ Flizanes is an Empowerment Strategist. She is

Episode 106: 5 Exercises to Rehab the Knee

Want to start strengthening your knee joint so you can do more exercise and movement? Watch this video for exercise to rehab knee joints. JJ Flizanes is an Empowerment Strategist.

Episode 105: The Courage to Date Again

Not over your last love or break up? Finding the courage to date again can take a process, Listen to this show and understand how to overcome your fears.

Episode 103: Emotional Regulation

Do you feel powerless over your feelings? Do you get triggered easily? Want to learn more about your emotions? Listen and learn some tools to help.

Episode 101: Homemade Kale Chips

  Want a healthy version of potato chips? Try homemade kale chips!  Easy to make, inexpensive and you can spice them how you like them! Very healthy! JJ Flizanes is

Episode 100: Basics of Knee Rehab Exercises

Do you have knee issues that keep you from exercising or doing activities?  Watch this and learn the basics of knee rehab exercises. JJ Flizanes is an Empowerment Strategist. She