Want an easy way to make healthy probiotic drinks from vegetables? Watch this and learn about beet kvass- a super healthy way to start the day!
Want to make your crunches a little harder? Use a ball! Watch this and learn the basics of ball ab exercises.
What if you could train your brain to act like a super computer in awareness and analyzing? Listen here and learn 3 mind power exercises that can help do just that.
Does your lifestyle put you at risk for diabetes? Learn the top 3 lifestyle changes that can help and heal diabetes.
Did you know there is wheat in canned cream of mushroom soup? Watch this video to see how easy it is to make it yourself. You can make this recipes also Vegan.
Proper form for doing crunches that focus on rotation and that are obliques exercises. Most people pull with their neck, watch and learn to engage your abs.
Are all relationships worth fighting for? When is it time to quit? Listen to this show and learn how to become a warrior for love and know when it’s right.
Do you wish life was easier? Do you often struggle? Listen to this show for 3 ways to make life easier, and learn to get out of your own way!
Did you know that some foods can shrink your brain? Find out what foods cause damage and what food help repair damage and are brain healthy foods!
Want to learn how to make your own, homemade, healthier version of mayonniase? Watch this video for the fastest, best tasting homemade mayonnaise ever! Jeanne Peters R.D. is a Healthy Aging