Want to target and engage the lower part of your abdominals? This can be a challenging exercise to do correctly, watch and learn how to effectively do a lower
Want to really identify why you chose your partner? This show will discuss what I think is the most effective relationship therapy out there!
Want to know how to transform drama into peace? Listen here to learn about the 3 faces of drama, the victim triangle, and how to get off the triangle.
Do you want to love your protein shakes? Try this chocolate peanut butter smoothie and you will be sure to love it every time! JJ Flizanes is an Empowerment Strategist.
Do you consider cardio your leg workouts? Watch this and learn what you might be missing and what can happen as you age. Leg workouts are very important! JJ