March 2015

Episode 123: Proper Form for a Lower Crunch

  Want to target and engage the lower part of your abdominals?  This can be a challenging exercise to do correctly, watch and learn how to effectively do a lower

Episode 120: Chocolate Peanut Butter Smoothie

Do you want to love your protein shakes? Try this chocolate peanut butter smoothie and you will be sure to love it every time! JJ Flizanes is an Empowerment Strategist.