Does sunscreen really protect us? Listen to this show and learn the shocking truth about sunscreen, skin cancer and protecting your body and skin
Want to enjoy your peanut butter and chocolate without the guilt? Watch this video and learn a new healthy and delicious recipe for peanut butter cups.
New to the gym or working out? Want to know which kind of equipment to use such as machines vs free weights? Watch this and learn the benefits and dangers that come with machines and free weights.
From Messages from the Body, we uncover some of the emotional roots of common joint problems such as back pain, shoulder and knee pain.
Do you know how food effects your body? Listen here and learn the top 5 foods that can help burn belly fat! Most of them are delicious!
My ultimate paleo treat! Enjoy warm crusty and cheesy bread that is both dairy free and paleo! Watch it and try my favorite paleo cheese bread!
Looking for alternative cardio that you can do inside? Watch this video for a few great exercises for cardio at home!
When someone cheats once, does it mean they will cheat again? Cheaters 101- listen to this show and found out what determines if someone will cheat again or change.
What are some of the most important turning points in your life? Join me on my new show to discuss, share, empower and inspires others to live the life they imagine
Learn how our cell phone, wifi, televisions and smart meters are damaging our health and what we can do about cell phone health hazards.