What is an enemy? Listen to this show and find out how many enemies we really have and how that hurts us.
Rodger Sorrow is a certified trainer for The Center for Nonviolent Communication since 2001. Nonviolent Communication (NVC) changed Rodger’s life. It gave him a process to understand what was going on inside of him and express it without criticizing, blaming or making others wrong. NVC gave him the tools to differentiate between what was happening and the story he was making up about it. This opened the door to authenticity and accountability as he connected to his feelings and values and became empowered to express his truth openly and vulnerably. At the same time there was now space inside him to see and connect with others. Rodger can now hear others and what’s alive in their hearts. This process is powerful and can support individuals, couples, groups and organizations find more connection and the win-win in any situation.
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.
JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.
And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love.