May 2015

Episode 167: Easy Tuna Salad

A great protein choice to have around for lunch, dinner or even just a protein packed snack! Watch this tuna salad recipe and try it out for yourself!

Episode 164: Homemade Ketchup

Learn how to make low sugar, diabetic friendly, delicious ketchup from ingredients you trust! No more high fructose corn syrup and preservatives!

Episode 163: Basic Shoulder Press

Proper form for a shoulder press, how to think about it, engage your muscles, posture and efficiency in doing this exercise.

Episode 162: 4 Signs that You Should Break Up with Him

Are you struggling with a relationship and wondering if your problems are worth sticking around for? Listen here and learn the 4 signs that could let you know it’s time to move on and break up with him.