Want to combine your coffee and protein shake? Maybe you want to make a frappuccino at home? Watch and get coffee shake recipe to try out!
Have you heard that a certain piece of equipment is the best cardio machine? Watch and learn the different factors in determining with is best for you!
Happy Mother’s Day! What is the definition of a mother? All Mother’s others are different so we explore that a little in today show dedicated to Mother’s day!
In this show, we talk about healing patterns from childhood and family dynamics that perpetuate in our adult life. Listen to learn how to shift that now.
Did you know that there is physical, mental, emotional and spiritual clutter? Listen to this show and assess what area of life you might need to declutter!
I get rave reviews from this Guacamole recipe that I learned when I moved to California. Watch it and try it! Would love to know if you love it too!
Have you seen a dual cable cross machine in the gym and found it intimidating? Watch this to learn more about how to use this machine.