How to men deal with emotions differently than women? How can women best communicate emotions to men? Listen to this show for insight!
Did you know that these 2 words emit different frequencies? Learn why and how to best understand the difference between gratitude vs. appreciation.
How do you handle bullying? What is the cause and how can we deal with it differently? Whether you or your child has been bullied, this is an important show about cyberbullying and confidence.
Find out why hysterectomies are dangerous and usually unnecessary. Dr Elizabeth Plourde shares her decade of research and promotes natural menopause over a hysterectomy in most cases.
Have you worked with Fennel? It has calcium in it! Watch this show for a new way to eat fennel that is delicious!
This exercise focuses on shoulders, traps, and biceps and is targeting the back of the shoulder called the rear deltoid. This is proper form for a rear delt row
Whether you are a business owner or mom, these steps will help you focus in a way to get out of burnout or prevent it all together.
This show is full of apps that can help you track your sleep, calories, food, meditation, thoughts, heart rate and everything in between. Learn what wellness technology is best for you to get more results!
Want a healthy, low sugar BBQ sauce recipe? Watch this and learn how easy it is!
Can you get a good workout on an upright bike? This exercise is not for everyone. Are you following these steps?