October 2015

S2 028: Men and Emotions

How to men deal with emotions differently than women? How can women best communicate emotions to men? Listen to this show for insight!

S2 026: Cyberbullying and Confidence

How do you handle bullying? What is the cause and how can we deal with it differently? Whether you or your child has been bullied, this is an important show about cyberbullying and confidence.

S2 025: Natural Menopause Vs Hysterectomy

Find out why hysterectomies are dangerous and usually unnecessary. Dr Elizabeth Plourde shares her decade of research and promotes natural menopause over a hysterectomy in most cases.

S2 023: Proper Form for a Rear Delt Row

This exercise focuses on shoulders, traps, and biceps and is targeting the back of the shoulder called the rear deltoid. This is proper form for a rear delt row

S2 022: Preventing Burnout

Whether you are a business owner or mom, these steps will help you focus in a way to get out of burnout or prevent it all together.

S2 021: Improve Wellness with Technology

This show is full of apps that can help you track your sleep, calories, food, meditation, thoughts, heart rate and everything in between. Learn what wellness technology is best for you to get more results!