S2 027: Gratitude vs. Appreciation: The Vibrational Difference

Did you know that these 2 words emit different frequencies?  Learn why and how to best understand the difference between gratitude vs. appreciation.

gratitude-rocks“When I embody the energy of appreciation, I notice that I am also embodying the energy of acceptance and I feel at peace and at ease because I’m ‘in the flow’… Appreciation rises from love…it softens Me and relieves me of the ‘need’ to control which always rises from fear and results in resistance which stands in the way of the natural flow of goodness and abundance that is ours to claim very easily”  Sacred Heart Reiki Mastery with Karin Rose Ayala

“Hi JJ, I really like this exercise because it provides a very clearly structured focus for thinking about the things in my life that I am grateful for. The result is a noticeable shift in my awareness and an uplifted perspective.” Ravi Wilkie

“The appreciation game has shifted my life by bringing an awareness that I am so much, have so much and give so much. Playing this game daily reminds me that I already have everything I desire and as I give thanks for it- my life works .I am appreciating my life my friends and even my so called adversaries, knowing I am bringing all these experiences in my life to grow into a transformed spiritual being. I appreciate you JJ and my life!” Echo Allen Berning

“Wow JJ! I just listened to a few of your Freedom Friday episodes and am so uplifted, inspired, and motivated. Between you, Moira, Kelly, Adoley, and Eleanor, everything is possible. You all are amazing.

The experience of listening to these messages has reminded me of who I truly am and has given me new, and reminded me of known, ammunition that is motivating me to the next level of my evolution. The last few years have been incredibly challenging and pushed me to the very edge. Finding my way back to my true self has been a struggle. Only through trust and listening to messages from my Higher Power, et al, have I managed to make it through.

Thank you, by the way, for imagining and creating such a powerful venue of expression and community. Congratulations on its success. I miss this community and want more of it.”   R. M



JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. Read more...


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