What should you focus on when it comes to avoiding holiday weight gain? Listen to some practical holiday eating tips!
This soy free ginger miso dressing recipe is easy and delicious! I love learning about new food products as substitutions!
A better exercise for your hamstrings and glutes than a deadlift without the added pressure on your spine! Watch it and try it!
Robert Blackmon shares his plan to shed a few pounds and get healthier in an easy and comfortable way! Fitness over 40 made easy!
If you love egg salad, here is an easy and fast recipe to make it a little more exciting. You can also use this recipe for deviled eggs too!
Most people use more of their arm muscles than back muscles when doing a lat pulldown exercise. Watch and learn how to guarantee you use your back muscles first.
Why are your emotions important when dealing with fitness? Learn how what you think and feel affect your results. In this show, we really start to define emotional fitness.
Does burnout happen in the mind or the body? We discuss the role of mental energy and emotional energy in relationship to burnout, overwhelm and depression.
Want a fast, easy and delicious way to prepare eggplant? Try this recipe from Dr. Meg Haworth- I loved it!
While a wall sit exercise is convenient, it isn’t safe for your knees. Watch and learn how to protect your knees and do this exercise better.