Month

December 2015

S2 060: What is Your Priority?

Do your actions in life reflect what you consider your priorities? Is health, fitness or weight loss one for 2016? Find out what you may need to be successful this year with those goals.

S2 059: Southwestern Chicken Chili

This easy and healthy recipe is great for winter! It can be adjusted to make it mild, medium and spicy to suit you and your family!

S2 058: Using a Treadmill

Basic do’s and don’ts of using a treadmill to get in your cardio and calorie burning

S2 057: Which Greek Goddess are You?

Helen Hodgson shares with us 5 major Greek Goddess archetypes and how we can work with this to create more balance in our lives.

S2 056: 5 Steps to a Joyful, Stress Free Holiday Season

Do the holidays stress you out? Want to create a different and better experience? Angie Swartz from Life Purpose Advisor walks us through 5 simple ways to start changing our patterns and creating better holiday experiences.

S2 055: Vegan Asparagus Miso Soup

Vegan asparagus miso soup is a great creamy soup that you can make soy free as well! Super easy, healthy and delicious.

S2 054: Does Muscle Weigh More than Fat?

Have you been told muscle weighs more than fat? Well that is not always the case! Watch and learn the specifics of how to tell the difference.

S2 052: The Biggest Addiction We Have

This show covers standard “normal” behavior and explains why it is an addiction. Bruce Langford educates us on how to start a practice that brings peace, calm and happiness.

S2 051: Raw Cocoa Maca Balls

A great, low sugar healthy dessert that helps to heal your hormones. Maca can also impact and promote fertility!