Year

2015

S2 050: Cable Crossover Chest Press

Proper form for a chest press using the cable crossover machine. I love this versatile machine but I see people using it incorrectly all the time. Watch to learn how to not get injured and to activate all of your chest muscles in this exercise.

S2 048: Holiday Eating Tips

What should you focus on when it comes to avoiding holiday weight gain? Listen to some practical holiday eating tips!

S2 045: Fitness Over 40

Robert Blackmon shares his plan to shed a few pounds and get healthier in an easy and comfortable way! Fitness over 40 made easy!

S2 044: Spicy Egg Salad

If you love egg salad, here is an easy and fast recipe to make it a little more exciting. You can also use this recipe for deviled eggs too!

S2 043: How to do a Lat Pulldown Exercise

Most people use more of their arm muscles than back muscles when doing a lat pulldown exercise. Watch and learn how to guarantee you use your back muscles first.

S2 042: Defining Emotional Fitness

Why are your emotions important when dealing with fitness? Learn how what you think and feel affect your results. In this show, we really start to define emotional fitness.

S2 041: Mental Energy vs Physical Energy

Does burnout happen in the mind or the body? We discuss the role of mental energy and emotional energy in relationship to burnout, overwhelm and depression.

S2 040: Grilled Eggplant Recipe

Want a fast, easy and delicious way to prepare eggplant? Try this recipe from Dr. Meg Haworth- I loved it!