A front kick in kickboxing is a great way to get some cardio, strength and balance work in all at the same time! Proper form is important to make sure you use your power accurately and keep it safe for your knee!
Did you know there are people who can communicate with animals? Did you know that you can learn how to improve your intuition when it comes to your pets and animals? Join us for this interesting show!
Are lab results accurate? Find out which tests give you the best readings and how some tests are to be taken lightly!
I love crepes and was excited to have Dr. Meg show us an easy way to make them gluten and dairy free! A perfect treat for a special occasion.
Kickboxing and boxing can be great exercise if done properly. Many people experience knee and shoulder injuries from doing these sports without executing the moves properly. Watch and learn how to get the most from kickboxing and boxing without the injuries!
Learn about NLP, Neurolinguistic Programming and how to use the power of the mind to change your life, body and money! Justin Verrengia takes us through an exercise to activate confidence and power.
DIY clean green recipes to replace common toxic household cleaners that may be causing skin rashes, allergies, and immunity issues for you and your family.
Such an easy, vegan, dairy free, gluten free, creamy dressing made from vegetables! So many variations to play with!
I love the plank for upperbody and core exercise and also because it is isometric! Here are 4 different ways to do a plank and how they effect your muscles.
JJ is interviewed on Hay House Radio by Michael J Chase and we discuss strategies for singles and everyone to embrace and enjoy celebrating Valentine’s Day!