Did you know your soul’s blueprint is in your hands? The markings in your hands can be a map to show you what your life purpose is!
Join JJ when Allison and Suzy from the Food Heals Podcast ask about weight loss, joint integrity, and the best exercises to do!
Can you ever have enough recipes for kale? This is a cooked kale with basic ingredients but makes for a fabulous, super healthy and delicious side dish.
This is one of my favorite exercises to do on the cable machine! Target your tricpes while getting in an isometric lunge. Watch and try it!
Are you stuck in an unhealthy relationship? How are your family dynamics? Let Moira Shepard guide you through a process of healing to transcend toxic relationships.
Do you get triggered? Are you tired of avoiding things in life because of the emotional pain you feel about them? Listen to today’s show to learn about a therapy that can work fast and help with true healing.
This is a great salad to help detox chemicals stuck in our body and helps to metabolize excess harmful hormones from our food and environment.
This is an intermediate and advanced machine that is great for your joints and can help increase your balance and stability while being intense enough to burn fat and calories.