Can you really find more time? What habits allow you to be more productive? Join Lisa Druxman and I as we talk about how to find more time whether you are a business owner, mom or both.
Are you dairy free and miss yogurt? I do! This recipe satisfies my craving for a creamy, dairy free breakfast or snack that is high in protein. Can even be made vegan too!
Doing back exercises with free weights can be challenging for your lower back and torso because of the amount of stabilization you need. If you use a ball properly, you can focus on your upper back muscles without extra stress on your lower back.
How do you deal with relationship conflicts? Could you believe that forgetting could be helpful? Join Michael Neeley and I as we define what the art of forgetting in relationships really means.
Want to rid your home of toxic chemicals that cause irritations, rashes, allergies, skin conditions and more? Leslie Reichert and I go over how to detox your home bottom to top!
We love chili and playing with different spices and flavors every time. This recipe is a basic healthy start and then add your favorite herbs and spices! JJ Flizanes is
The cross is a take down punch but done improperly, it can take down your knee too! Learn how to throw a powerful, safe and effective cross in boxing. JJ
What is consciousness? And how do we find ways to stay connected and conscious throughout our busy lives?
Want a healthy green juice that tastes good? I love this recipe and variations of it because it helps me to enjoy drinking my vegetables!
Injure yourself in a group boxing class? Learn how to throw a proper jab in boxing to get the most force while protecting your wrist and shoulder from injury.