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Jeff Agostinelli interviews JJ Flizanes on The Next Level Podcast about the differences between men and women and some steps we can all take for better relationships and communication.
Jeff Agostinelli, life and business coach, is the host of The Next Level Podcast. Jeff believes with the right information and intention, we can change the world. Especially when combined with a big dose of action and the often glance at “is this working.” Beginning as a private chef and moving into the world of personal development and business, Jeff works with high performers and business owners to maximize personal effectiveness, streamline digital platforms, and optimize systems. Jeff sees that change starts with each one of us, and inner work, reflection, and mindfulness is the fast track to making a difference.
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.
JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.
And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA