Listen here to learn why the scale may be backfiring and how to best use the scale to get the results you want.
With 2 bulging discs in his spine and immense pain, listen here to hear how this man is now living pain free without surgery.
This unique soup recipe has a nutty and almost meaty flavor that it can be used as a vegan gravy! Chestnuts are a season dish, wow your guest and watch this.
Most people do this very common exercise in an inefficient way. Learn the basics of how to do a crunch so you can apply it every time you do ab work
Numbers around you have hidden messages about your life. Listen here to discover what those messages are and how to ‘read’ them.
What role do emotions play in your energy level? Listen here to find out where each emotion falls on the energy scale and how to manage your emotions for more physical energy
Acupuncture can help more than back pain, it can help heart ache tool Listen to the show and learn what emotions get stored in each organ of your body.
Raw, gluten free, dairy free, and grain free healthy, delicious dessert. Great to use on seasonal fruit! Watch the video to see how simple and easy it is!
Why are you walking with weights? Watch this video to learn why you might want to stop using weights and find a more efficient way to get results.
Do you know your body type? Are you sending the right message by the clothes you choose. Listen here to learn more about how to dress to success at dating and life.