Basic do’s and don’ts of using a treadmill to get in your cardio and calorie burning
Have you been told muscle weighs more than fat? Well that is not always the case! Watch and learn the specifics of how to tell the difference.
Proper form for a chest press using the cable crossover machine. I love this versatile machine but I see people using it incorrectly all the time. Watch to learn how to not get injured and to activate all of your chest muscles in this exercise.
A better exercise for your hamstrings and glutes than a deadlift without the added pressure on your spine! Watch it and try it!
Most people use more of their arm muscles than back muscles when doing a lat pulldown exercise. Watch and learn how to guarantee you use your back muscles first.
While a wall sit exercise is convenient, it isn’t safe for your knees. Watch and learn how to protect your knees and do this exercise better.
Is the stairmaster something everyone should use? Find out why this piece of equipment may not be right for you
Proper form for a back extenstion exercise or using this exercise to actually get a great hamstring workout! I love using this for an alternative to deadlifts. Safer and more effective!
This exercise focuses on shoulders, traps, and biceps and is targeting the back of the shoulder called the rear deltoid. This is proper form for a rear delt row
Can you get a good workout on an upright bike? This exercise is not for everyone. Are you following these steps?