Category

Movement Mondays

S2 058: Using a Treadmill

Basic do’s and don’ts of using a treadmill to get in your cardio and calorie burning

S2 054: Does Muscle Weigh More than Fat?

Have you been told muscle weighs more than fat? Well that is not always the case! Watch and learn the specifics of how to tell the difference.

S2 050: Cable Crossover Chest Press

Proper form for a chest press using the cable crossover machine. I love this versatile machine but I see people using it incorrectly all the time. Watch to learn how to not get injured and to activate all of your chest muscles in this exercise.

S2 043: How to do a Lat Pulldown Exercise

Most people use more of their arm muscles than back muscles when doing a lat pulldown exercise. Watch and learn how to guarantee you use your back muscles first.

S2 039: A Better Wall Sit Exercise

While a wall sit exercise is convenient, it isn’t safe for your knees. Watch and learn how to protect your knees and do this exercise better.

S2 034: Using a Stairmaster

Is the stairmaster something everyone should use? Find out why this piece of equipment may not be right for you

S2 023: Proper Form for a Rear Delt Row

This exercise focuses on shoulders, traps, and biceps and is targeting the back of the shoulder called the rear deltoid. This is proper form for a rear delt row