Need exercises to for balance training and coordination with sports? If you are a skier, this is a great exercise!
Another one of the great back exercises to isolate left from right and strengthen your ability to activate your rhomboids, lats, and traps correctly.
This show is about proper form for targeting your back muscles and engaging them in the exercise. Most people do not do this and miss the benefit of a row.
Not getting the results you want? Watch this to learn some of these common mistakes on cardio equipment.
Proper form for a shoulder press, how to think about it, engage your muscles, posture and efficiency in doing this exercise.
Have you heard that a certain piece of equipment is the best cardio machine? Watch and learn the different factors in determining with is best for you!
Have you seen a dual cable cross machine in the gym and found it intimidating? Watch this to learn more about how to use this machine.
New to the gym or working out? Want to know which kind of equipment to use such as machines vs free weights? Watch this and learn the benefits and dangers that come with machines and free weights.
Looking for alternative cardio that you can do inside? Watch this video for a few great exercises for cardio at home!
Watch this and learn how to do many different levels of resistance and cardio training on this great home exercise tool.