Discover how to most effectively do chest exercises, especially a basic chest press. The more you understand how it really works, the more effective your exercises can be!
Have you been told that some muscles pull and some push? Wrong!! All muscles pull and learning how to apply this to your workouts can get you better results.
What equipment do you really need to get a good well rounded workout in? Find out here.
Learn how to do leg exercises that burn fat and build muscle anywhere and without a gym. Exercise while watching TV or talking on the phone!
Exercise while watching TV! These simple exercises can be done anywhere and can help you build muscle, increase your metabolism and to start creating a healthy habit of exercise.
Why walking lunges are high risk for your knee joints. Learn about how the knee works and how it is built. Building muscles and exercising does not have to mean degenerating your joints quickly.
The upright row is another high risk exercise for the shoulder joints but can be modified. Because the shoulder joint is very mobile but not too stable, it is at risk for injury more often than not without proper consideration for the structure of the joint.
3 Worst Exercises for Your Joints Part 1: Dips. Why dips are high risk for your shoulders and a detailed explanation of your shoulder joint.