Did you know that we often shame ourselves and others in common conversation with violent words? Listen to this show and find out why and how to change it.
Did you make resolutions this year? Changing behavior long term takes some different work. Listen to this show and tap into your inner guidance.
Listen here to learn why the scale may be backfiring and how to best use the scale to get the results you want.
What role do emotions play in your energy level? Listen here to find out where each emotion falls on the energy scale and how to manage your emotions for more physical energy
What are the steps to changing a habit? Listen here to learn how you can shift the behavior successfully with these simple steps.
Overeat every years during the holidays? Want to have a different experience this year? Learn some tools to help with both food, family and stress management.
Are you an emotional eater? Looking to practice more self control in other areas of life? Dr. Lisa Galper shares with us the secrets to self control!
Why wait until it is too late! Find out what the top 5 regrets are and check your life and happiness against it. This list is based on the book written by Bronnie Ware, published by Hay House.
Are you tired of struggling? Find out how divine timing plus these 3 steps helped a busy mom entreprenuer get the results she wanted in her body, life and relationships.
Are you burned out often? Some simple ideas can help you creating practices that keep you healthy, alert and positive!