Thoughtful Thursdays

Episode 22: Top Limited Beliefs About Exercise

Do you think in order to get fit your need to go to the gym and workout everyday? Not necessarily true! Learn the top beliefs about exercise and working out that are wrong and keeping your from getting results.

Episode 10: Overcoming Mindless Night Eating

Are you a night time snacker? How do we break this TV time ritual with the chips, cookies and unnecessary foods that are causing weight gain? Find out more here!

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Episode 4: Not Taking Things Personally

Out of all of the 4 Agreements by Don Miguel Ruiz, not taking things personally is probably the hardest one. Learn some insights about why and how you can not take things personally anymore.