Do you perform for love? Are you too nice? Learn what is getting in the way of feeling fabulous now and always.
Have you hit a plateau and stopped seeing results? Have you tried exercise before and have it not work for you? Find out why!
Do you think in order to get fit your need to go to the gym and workout everyday? Not necessarily true! Learn the top beliefs about exercise and working out that are wrong and keeping your from getting results.
What defines emotional eating and how can we weaken the cycle of emotional eating when it becomes a problem?
Are you a night time snacker? How do we break this TV time ritual with the chips, cookies and unnecessary foods that are causing weight gain? Find out more here!