Join JJ when Allison and Suzy from the Food Heals Podcast ask about weight loss, joint integrity, and the best exercises to do!
Work a lot and have little time to exercise? There are a ton of great tips on how to use small amounts of time at work to create an exercise program that can get results.
Why would someone do a juice cleanse and what are some of the elements needed to do it well?
Do your actions in life reflect what you consider your priorities? Is health, fitness or weight loss one for 2016? Find out what you may need to be successful this year with those goals.
Robert Blackmon shares his plan to shed a few pounds and get healthier in an easy and comfortable way! Fitness over 40 made easy!
Does burnout happen in the mind or the body? We discuss the role of mental energy and emotional energy in relationship to burnout, overwhelm and depression.
How does food affect your mood? Learn how foods create more cravings and leave you feeling terrible. Some of the emotional eating may not be emotionally rooted after all!
Did you know that probiotics effect weight loss, digestion, immunity and mood? Find out the best sources, how much and how often in this show!
Find out why hysterectomies are dangerous and usually unnecessary. Dr Elizabeth Plourde shares her decade of research and promotes natural menopause over a hysterectomy in most cases.
This show is full of apps that can help you track your sleep, calories, food, meditation, thoughts, heart rate and everything in between. Learn what wellness technology is best for you to get more results!