Find out what kind of elements you can add to your workout or what to look for in a group fitness class to add empowerment exercises to your program.
What is wellness? Did you know there are 10 points that make up our wellness and well-being? Listen here and check the list against your own life !
Want to have exercise become part of your life in a routine way? Listen to this interview to build an exercise habit.
Heard conflicting advice about the best oils to use? Listen here to learn the best cooking oil for our body and which ones are best to throw out!
Have you heard mixed reviews about what kind of hormones are good and bad for you? Listen here to Dr Peters explain the truth about bioidentical hormones.
http://traffic.libsyn.com/fit2love/Episode_91_Motivating_Yourself_to_Exercise.mp3 Do you struggle with getting yourself to exercise? Learn some techniques that can help you with motivating yourself to exercise- listen here! Discover what easy tricks and tips you
Tired of being so tired? Listen to this show and learn how to improve your energy naturally with foods, supplements and practices that boost immunity also.
Want a healthier way to avoid the flu? The CDC even admitted that the flu shot was ineffective. Listen here to learn alternatives to the flu shot.
With 2 bulging discs in his spine and immense pain, listen here to hear how this man is now living pain free without surgery.
Acupuncture can help more than back pain, it can help heart ache tool Listen to the show and learn what emotions get stored in each organ of your body.