When you have mastered pushups in a mindful, slow and controlled form, try using the ball to add instability and make this exercise more advanced!
There are so many ways to use lemons to clean every room and aspect of your life! Join Leslie Reichert and I as we discuss how to use lemon to clean in the laundry, kitchen, bathroom, and more!
A great dish for everyone! You can modify this in so many ways to add your favorite veggies, herbs and spices. Try it several times and see which version you
Proper form for a pushup is critical to maximize efficiency for your muscles while not causing damage or discomfort to your wrists, shoulders and lower back. A great way for everyone to practice doing pushups!
Do you feel stuck right now in some area of life? Want some quick exercises to help transform your energy and situation? Remy Chausse takes us through 3 steps guaranteed to help get you unstuck!
Do you have anxiety? Do you know what beliefs contribute to your anxiety? Jeff Agostinelli shares how we can become aware and what to do about it!
Want a low sugar, high protein dessert that is good for you? Try chia seed pudding! I go over a few different variations in this video but my favorite is chocolate peanut butter!
Want the next level core exercise? After you master the full crunch from last week, try adding the ball and some coordination!
Are you familiar with what Buddhism really is and how it could benefit you? Michael Neely explains all about Buddhism and using principles of the practice to live a happier, more peaceful life!
Are you new to the idea of doing a detox for your body and why you even need or would want to? We cover the why and how in this show!