When I found out I could still have pancakes while being paleo, I was excited! Simple, easy, hearty and feels like a treat! Great to have after a morning workout!
Here is an advanced crunch exercise I call the full crunch because you are combining two kinds of crunches into a harder exercise!
Feel like it’s time to find your style or update your image? This is a great show about matching the outside image to the inside person. Kimberly Seltzer gives us a breakdown of how to start this process in this show.
Did you know that the lines in your hands mean something? You may have personal gifts you are overlooking! Listen to Baeth Davis explain what the gift markings look like and what they mean. Could be a life changer!
In this show, we discuss the benefits and challenges of a vegan diet as well as a paleo diet. What does your body need for optimal health?
Want a power punch of antioxidants and cancer fighting nutrients? Use this juice recipe!
Building on the last few weeks of how to properly engage and strengthen your hamstrings, these advanced exercises can be done at home or at the gym.
Are you frustrated by the different ways men and women communicate or fight? There is a better way! Jeff Agostinelli shares with us how men can give women what they really want!
Kelly Sullivan Walden is back with more about how we can use our dreams to improve and guide our lives. We talk about nightmares, how to remember your dreams and the hidden meaning in your dreams.
Leslie Reichert, The Green Cleaning Coach, shares with us another great show filled with ways to use baking soda to clean in the kitchen, bathroom, living room, laundry room and more!