Latest Podcasts

Episode 22: Top Limited Beliefs About Exercise

Do you think in order to get fit your need to go to the gym and workout everyday? Not necessarily true! Learn the top beliefs about exercise and working out that are wrong and keeping your from getting results.

Episode 21: Fix Your Mood with Food

Fix Your Mood with Food! Probably advice you have not been told before but also advice worth listening to. Check out Heather’s recommendations and improve your health and mood at the same time.

Episode 20: Homemade Almond Milk

Making your own almond milk is very satisfying because it tastes so much better than store bought plus there are no preservatives! And it’s easy!

Episode 18: The 5 Love Languages

How we give and receive love can differ from person to person. Gary Chapman has broken down the 5 major ways we want to get love and give love. Find out what yours is and why you might not be getting the love you want!

Episode 19: 10 Minute Leg Routine for Beginners

Exercise while watching TV! These simple exercises can be done anywhere and can help you build muscle, increase your metabolism and to start creating a healthy habit of exercise.

Episode 17: How The Law of Attraction Really Works

There are many misinterpretations of the Law of Attraction since The Secret came out. Learn more about the true meaning and understanding of the most powerful law in the universe.