Latest Podcasts

Episode 12: Top 5 Myths About Marriage

Some of these myths are also life lessons that can be applied to everyone-single or married. Our beliefs about marriage may be challenged once you are already married!

Episode 11: Connection Between Emotions and Disease

What causes your physical symptoms? Is it just physical or are the roots of the physical in the emotional body? Learn how your body is trying to express something and how our old triggers are running our lives.

Episode 10: Overcoming Mindless Night Eating

Are you a night time snacker? How do we break this TV time ritual with the chips, cookies and unnecessary foods that are causing weight gain? Find out more here!

Episode 8: Cauliflower Rice

A great paleo, gluten, dairy and grain free side dish that looks like a starch! Add more vegetables to your meals with fun ways to prepare them.

Episode 9: Top 3 Foods Making You Sick

Food is medicine and usually the first offender of aggravating our bodies. Learn what top 3 foods could be causing symptoms and disease in your body.

Episode 7: 3 Worst Exercises for Your Joints: Upright Rows

The upright row is another high risk exercise for the shoulder joints but can be modified. Because the shoulder joint is very mobile but not too stable, it is at risk for injury more often than not without proper consideration for the structure of the joint.

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Episode 4: Not Taking Things Personally

Out of all of the 4 Agreements by Don Miguel Ruiz, not taking things personally is probably the hardest one. Learn some insights about why and how you can not take things personally anymore.