Easy raw, gluten and dairy free Brussels sprout salad for a unique and different way to serve Brussels sprouts!
Why walking lunges are high risk for your knee joints. Learn about how the knee works and how it is built. Building muscles and exercising does not have to mean degenerating your joints quickly.
Some of these myths are also life lessons that can be applied to everyone-single or married. Our beliefs about marriage may be challenged once you are already married!
What causes your physical symptoms? Is it just physical or are the roots of the physical in the emotional body? Learn how your body is trying to express something and how our old triggers are running our lives.
Are you a night time snacker? How do we break this TV time ritual with the chips, cookies and unnecessary foods that are causing weight gain? Find out more here!
A great paleo, gluten, dairy and grain free side dish that looks like a starch! Add more vegetables to your meals with fun ways to prepare them.
Food is medicine and usually the first offender of aggravating our bodies. Learn what top 3 foods could be causing symptoms and disease in your body.
The upright row is another high risk exercise for the shoulder joints but can be modified. Because the shoulder joint is very mobile but not too stable, it is at risk for injury more often than not without proper consideration for the structure of the joint.