A very easy and delicious recipe all year long! This recipe can be modified easily to make it vegan or paleo.
Building on last week’s beginner exercises for hamstrings, this week we focus on adding more resistance to increase strength and build muscle.
What if your communication or relationship challenges are coming from different models of how to be in relationship? Alison covers the different types of relationship models, what they want, how they communicate and how to understand and identify which one you and your loved ones practice most.
How do you use Tarot cards? Which deck is appropriate for beginners? How can I strengthen my intuition? Listen in to psychic Lorrie Kazan and learn more!
This homemade gluten and dairy free pancake recipe is delicious and easy! You will never miss pancakes again!
Most people are not connecting to their hamstrings in the most efficient way. These beginner hamstring exercises lay the ground work and foundation for getting the most from your exercise.
Can you really find more time? What habits allow you to be more productive? Join Lisa Druxman and I as we talk about how to find more time whether you are a business owner, mom or both.
Are you dairy free and miss yogurt? I do! This recipe satisfies my craving for a creamy, dairy free breakfast or snack that is high in protein. Can even be made vegan too!
Doing back exercises with free weights can be challenging for your lower back and torso because of the amount of stabilization you need. If you use a ball properly, you can focus on your upper back muscles without extra stress on your lower back.
How do you deal with relationship conflicts? Could you believe that forgetting could be helpful? Join Michael Neeley and I as we define what the art of forgetting in relationships really means.