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One on One Starter Package

$350.00

One on One Starter Package with JJ Flizanes (Skype or Phone)

  •  75 min session for program design and adaptation
  • 45 Minute Follow Up Coaching or Training Session
  • Accountability
  • Nutrition review and Meal Planning
  • Trouble shooting and motivation

Product Description

 

Initial Consultation with JJ Flizanes (Skype or Phone)
75 min session for program design and adaptation

  • 45 Minute Follow Up Training or Coaching Session
  • Accountability
  • Nutrition review and Meal Planning
  • Trouble shooting and motivation  

1 review for One on One Starter Package

  1. :

    “In the past I went to the gym with the goal of losing weight and getting into better shape. I had no formal training and did what looked right to me by observing others using various types of equipment. My routine consisted of about an hour of cardio and 20 minutes of weight machines 5 -6 days a week. After about a year and a half I had reached my weight goal of losing 35 lbs, I looked and felt better.

    What I didn’t realize was the damage that I was doing to my body at 46 years of age. I ended up with a torn medial meniscus and a bone on bone condition in my right knee. Two years later, after two knee surgeries and a partial knee replacement I had gained the weight back and lost the desire to exercise.

    Three months ago I met JJ and we started working together two days a week for an hour at a time. What a difference! Through her extensive knowledge of the human body and targeted exercise methodology we have accomplished in 3 months what took me a year and half by myself. Not to mention that the techniques JJ teaches actually protect and strengthen my joints and entire body. Today, I have experienced a total body and spiritual transformation that has changed my life for the better. I was able to lose weight and get into better shape by myself. However; it took me 4 times as long and came with 2 surgeries including a partial knee replacement.

    Working with JJ has been a Godsend to me in my life today, I would highly recommend her professional services for anyone interested in changing their life for the better”

    Sincerely,

    Darren Bond

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