I have a little saying that makes people laugh. “Stupider people than you have lost weight and kept it off for good!” There are many people who have achieved their ideal weight and kept it off permanently and they are no smarter than you, or richer than you, or luckier than you. The only thing that they have done that you haven’t is MADE THE SHIFT from FAT THINKING TO THIN THINKING.
Nobody lives in your head 24/7 except you. I have had clients with plenty of money who had personal chefs, trainers and others who tried to help them lose weight but they arrived at my door still struggling with weight because the solution isn’t outside of themselves but inside of themselves. Only you can guide yourself to long term success because you are the master of your own thoughts which ultimately lead to your actions and your weight. Right now your thoughts are keeping you with the same predictable outcome again and again! Right now your Inner Weight Struggler is running the show. In order to lose the weight you need to engage that Inner Weight Loss Coach that has been lying dormant within you for too long! In my own Shift, my extensive research into long term weight loss success and my clinical experience with working with thousands of others over the years to empower them to become successful weight release masters, I have discovered that there are 4 key stages the mind must go through in order to SHIFT out of Fat Thinking and ENGAGE the inner weight loss coach.
BY THE END OF THE 30 DAY SHIFT-IN-A-BOX PROCESS YOU WILL BE:
- Releasing weight at a rate you decide.
- Communicating effectively with yourself both consciously and subconsciously so that will find it easier to exercise consistently and push the plate away when you have had enough, and make healthy choices.
- Breaking out of limiting beliefs and behaviors that kept you sabotaging yourself and gaining the weight back.
- Creating a way of eating that allows you to continue to release weight but not feel deprived.
- Breaking free from addictive eating.
- Create a powerful alignment with yourself and your vision so you can side step the more critical and rebellious parts of your old thinking
- Habitually SHIFTING from Fat Thinking to Thin Thinking.
- On your way to long term permanent weight release and your ideal weight.