ab exercises

S2 061: Stupid Ab Exercise

Many people do exercises that have more risk than benefit and this is one of them! We don’t want to create an injury when exercising! JJ Flizanes launched her professional

Episode 123: Proper Form for a Lower Crunch

  Want to target and engage the lower part of your abdominals?  This can be a challenging exercise to do correctly, watch and learn how to effectively do a lower

Episode 78: Getting Rid of Belly Fat

  Want to target your midsection and focus on getting rid of belly fat?  Watch this and learn what factor contribute to what you call belly fat. Learn the steps

Episode 74: Proper Form for Crunches

Most people do this very common exercise in an inefficient way. Learn the basics of how to do a crunch so you can apply it every time you do ab work