Many people do exercises that have more risk than benefit and this is one of them! We don’t want to create an injury when exercising! JJ Flizanes launched her professional
Want to make your crunches a little harder? Use a ball! Watch this and learn the basics of ball ab exercises.
Proper form for doing crunches that focus on rotation and that are obliques exercises. Most people pull with their neck, watch and learn to engage your abs.
Want to target and engage the lower part of your abdominals? This can be a challenging exercise to do correctly, watch and learn how to effectively do a lower
Want to target your midsection and focus on getting rid of belly fat? Watch this and learn what factor contribute to what you call belly fat. Learn the steps
Most people do this very common exercise in an inefficient way. Learn the basics of how to do a crunch so you can apply it every time you do ab work