This recipe is amazing for anyone who loves pesto but wants to try a dairy free version with a kick to it. I loved it and can’t wait to make
Why would someone do a juice cleanse and what are some of the elements needed to do it well?
Do your actions in life reflect what you consider your priorities? Is health, fitness or weight loss one for 2016? Find out what you may need to be successful this year with those goals.
Helen Hodgson shares with us 5 major Greek Goddess archetypes and how we can work with this to create more balance in our lives.
Lorrie Kazan teaches us how to strengthen our psychic ability like muscles and learn to read ourselves and others in a new and clear way
This show covers standard “normal” behavior and explains why it is an addiction. Bruce Langford educates us on how to start a practice that brings peace, calm and happiness.
A great, low sugar healthy dessert that helps to heal your hormones. Maca can also impact and promote fertility!
Why are your emotions important when dealing with fitness? Learn how what you think and feel affect your results. In this show, we really start to define emotional fitness.
Does burnout happen in the mind or the body? We discuss the role of mental energy and emotional energy in relationship to burnout, overwhelm and depression.
What’s at risk when you decide to change your life, business or health? Can things stay as they are? Find out what happened when Cathy lost over 60 pounds, healed the relationship with her husband and son and sold her business. What is the price of change?