A better exercise for your hamstrings and glutes than a deadlift without the added pressure on your spine! Watch it and try it!
best way to build muscle at home
Robert Blackmon shares his plan to shed a few pounds and get healthier in an easy and comfortable way! Fitness over 40 made easy!
While a wall sit exercise is convenient, it isn’t safe for your knees. Watch and learn how to protect your knees and do this exercise better.
Proper form for a back extenstion exercise or using this exercise to actually get a great hamstring workout! I love using this for an alternative to deadlifts. Safer and more effective!
This exercise focuses on shoulders, traps, and biceps and is targeting the back of the shoulder called the rear deltoid. This is proper form for a rear delt row
Need exercises to for balance training and coordination with sports? If you are a skier, this is a great exercise!
Another one of the great back exercises to isolate left from right and strengthen your ability to activate your rhomboids, lats, and traps correctly.
Who is JJ Flizanes? What is Fit 2 Love? What is the Fit 2 Love Podcast Show about and why would I want to watch and listen to it?
Proper form for a shoulder press, how to think about it, engage your muscles, posture and efficiency in doing this exercise.
Watch this and learn how to do many different levels of resistance and cardio training on this great home exercise tool.