I see so many people doing this exercise in an unproductive and even dangerous way. Want to target the back of the arm? Learn about your triceps and how to do this properly.
Many people do exercises that have more risk than benefit and this is one of them! We don’t want to create an injury when exercising! JJ Flizanes launched her professional
Have you been told muscle weighs more than fat? Well that is not always the case! Watch and learn the specifics of how to tell the difference.
Proper form for a chest press using the cable crossover machine. I love this versatile machine but I see people using it incorrectly all the time. Watch to learn how to not get injured and to activate all of your chest muscles in this exercise.
A better exercise for your hamstrings and glutes than a deadlift without the added pressure on your spine! Watch it and try it!
Most people use more of their arm muscles than back muscles when doing a lat pulldown exercise. Watch and learn how to guarantee you use your back muscles first.
While a wall sit exercise is convenient, it isn’t safe for your knees. Watch and learn how to protect your knees and do this exercise better.
Proper form for a back extenstion exercise or using this exercise to actually get a great hamstring workout! I love using this for an alternative to deadlifts. Safer and more effective!
Need exercises to for balance training and coordination with sports? If you are a skier, this is a great exercise!
This show is about proper form for targeting your back muscles and engaging them in the exercise. Most people do not do this and miss the benefit of a row.