Cathy Alessandra

S2 037: The Price of Change

What’s at risk when you decide to change your life, business or health? Can things stay as they are? Find out what happened when Cathy lost over 60 pounds, healed the relationship with her husband and son and sold her business. What is the price of change?

Episode 91: Motivating Yourself to Exercise

http://traffic.libsyn.com/fit2love/Episode_91_Motivating_Yourself_to_Exercise.mp3 Do you struggle with getting yourself to exercise? Learn some techniques that can help you with motivating yourself to exercise- listen here! Discover what easy tricks and tips you