Tag

changing your energy

S2 060: What is Your Priority?

Do your actions in life reflect what you consider your priorities? Is health, fitness or weight loss one for 2016? Find out what you may need to be successful this year with those goals.

S2 058: Using a Treadmill

Basic do’s and don’ts of using a treadmill to get in your cardio and calorie burning

S2 057: Which Greek Goddess are You?

Helen Hodgson shares with us 5 major Greek Goddess archetypes and how we can work with this to create more balance in our lives.

S2 056: 5 Steps to a Joyful, Stress Free Holiday Season

Do the holidays stress you out? Want to create a different and better experience? Angie Swartz from Life Purpose Advisor walks us through 5 simple ways to start changing our patterns and creating better holiday experiences.

S2 052: The Biggest Addiction We Have

This show covers standard “normal” behavior and explains why it is an addiction. Bruce Langford educates us on how to start a practice that brings peace, calm and happiness.

S2 051: Raw Cocoa Maca Balls

A great, low sugar healthy dessert that helps to heal your hormones. Maca can also impact and promote fertility!

S2 045: Fitness Over 40

Robert Blackmon shares his plan to shed a few pounds and get healthier in an easy and comfortable way! Fitness over 40 made easy!

S2 042: Defining Emotional Fitness

Why are your emotions important when dealing with fitness? Learn how what you think and feel affect your results. In this show, we really start to define emotional fitness.

S2 041: Mental Energy vs Physical Energy

Does burnout happen in the mind or the body? We discuss the role of mental energy and emotional energy in relationship to burnout, overwhelm and depression.