Do your actions in life reflect what you consider your priorities? Is health, fitness or weight loss one for 2016? Find out what you may need to be successful this year with those goals.
changing your energy
Basic do’s and don’ts of using a treadmill to get in your cardio and calorie burning
Helen Hodgson shares with us 5 major Greek Goddess archetypes and how we can work with this to create more balance in our lives.
Do the holidays stress you out? Want to create a different and better experience? Angie Swartz from Life Purpose Advisor walks us through 5 simple ways to start changing our patterns and creating better holiday experiences.
Lorrie Kazan teaches us how to strengthen our psychic ability like muscles and learn to read ourselves and others in a new and clear way
This show covers standard “normal” behavior and explains why it is an addiction. Bruce Langford educates us on how to start a practice that brings peace, calm and happiness.
A great, low sugar healthy dessert that helps to heal your hormones. Maca can also impact and promote fertility!
Robert Blackmon shares his plan to shed a few pounds and get healthier in an easy and comfortable way! Fitness over 40 made easy!
Why are your emotions important when dealing with fitness? Learn how what you think and feel affect your results. In this show, we really start to define emotional fitness.
Does burnout happen in the mind or the body? We discuss the role of mental energy and emotional energy in relationship to burnout, overwhelm and depression.