I see so many people doing this exercise in an unproductive and even dangerous way. Want to target the back of the arm? Learn about your triceps and how to do this properly.
Many people do exercises that have more risk than benefit and this is one of them! We don’t want to create an injury when exercising! JJ Flizanes launched her professional
Do your actions in life reflect what you consider your priorities? Is health, fitness or weight loss one for 2016? Find out what you may need to be successful this year with those goals.
Proper form for a chest press using the cable crossover machine. I love this versatile machine but I see people using it incorrectly all the time. Watch to learn how to not get injured and to activate all of your chest muscles in this exercise.
A better exercise for your hamstrings and glutes than a deadlift without the added pressure on your spine! Watch it and try it!
Robert Blackmon shares his plan to shed a few pounds and get healthier in an easy and comfortable way! Fitness over 40 made easy!
Most people use more of their arm muscles than back muscles when doing a lat pulldown exercise. Watch and learn how to guarantee you use your back muscles first.
While a wall sit exercise is convenient, it isn’t safe for your knees. Watch and learn how to protect your knees and do this exercise better.
Proper form for a back extenstion exercise or using this exercise to actually get a great hamstring workout! I love using this for an alternative to deadlifts. Safer and more effective!
This exercise focuses on shoulders, traps, and biceps and is targeting the back of the shoulder called the rear deltoid. This is proper form for a rear delt row