emotional eating

S2 037: The Price of Change

What’s at risk when you decide to change your life, business or health? Can things stay as they are? Find out what happened when Cathy lost over 60 pounds, healed the relationship with her husband and son and sold her business. What is the price of change?

S2 036: Eating to Silence Your Inner Critic

How does food affect your mood? Learn how foods create more cravings and leave you feeling terrible. Some of the emotional eating may not be emotionally rooted after all!

Episode 72: Emotional Energy Management

What role do emotions play in your energy level? Listen here to find out where each emotion falls on the energy scale and how to manage your emotions for more physical energy

Episode 61: Stress and the Holidays

Overeat every years during the holidays? Want to have a different experience this year? Learn some tools to help with both food, family and stress management.