What’s at risk when you decide to change your life, business or health? Can things stay as they are? Find out what happened when Cathy lost over 60 pounds, healed the relationship with her husband and son and sold her business. What is the price of change?
How does food affect your mood? Learn how foods create more cravings and leave you feeling terrible. Some of the emotional eating may not be emotionally rooted after all!
Join JJ and celebrity nutritionist Cynthia Pasquella on the true success to weight loss and happiness and what you are really hungry for.
Who is JJ Flizanes? What is Fit 2 Love? What is the Fit 2 Love Podcast Show about and why would I want to watch and listen to it?
Want to see what foods are causing your discomfort or weight gain? Have resistance to an elimination diet? Listen here to learn how and what to do to make it easy and fun!
Did you know that some foods can shrink your brain? Find out what foods cause damage and what food help repair damage and are brain healthy foods!
Listen here to learn why the scale may be backfiring and how to best use the scale to get the results you want.
What role do emotions play in your energy level? Listen here to find out where each emotion falls on the energy scale and how to manage your emotions for more physical energy
What are the steps to changing a habit? Listen here to learn how you can shift the behavior successfully with these simple steps.
Overeat every years during the holidays? Want to have a different experience this year? Learn some tools to help with both food, family and stress management.