Tag

exercise injuries

S2 065: Tricep Pulldown with a Rope or Bar

I see so many people doing this exercise in an unproductive and even dangerous way. Want to target the back of the arm? Learn about your triceps and how to do this properly.

S2 061: Stupid Ab Exercise

Many people do exercises that have more risk than benefit and this is one of them! We don’t want to create an injury when exercising! JJ Flizanes launched her professional

S2 058: Using a Treadmill

Basic do’s and don’ts of using a treadmill to get in your cardio and calorie burning

S2 050: Cable Crossover Chest Press

Proper form for a chest press using the cable crossover machine. I love this versatile machine but I see people using it incorrectly all the time. Watch to learn how to not get injured and to activate all of your chest muscles in this exercise.

S2 043: How to do a Lat Pulldown Exercise

Most people use more of their arm muscles than back muscles when doing a lat pulldown exercise. Watch and learn how to guarantee you use your back muscles first.

S2 039: A Better Wall Sit Exercise

While a wall sit exercise is convenient, it isn’t safe for your knees. Watch and learn how to protect your knees and do this exercise better.

S2 034: Using a Stairmaster

Is the stairmaster something everyone should use? Find out why this piece of equipment may not be right for you