Tag

exercise

S2 078: How Smart is Your Exercise?

Join JJ when Allison and Suzy from the Food Heals Podcast ask about weight loss, joint integrity, and the best exercises to do!

S2 065: Tricep Pulldown with a Rope or Bar

I see so many people doing this exercise in an unproductive and even dangerous way. Want to target the back of the arm? Learn about your triceps and how to do this properly.

S2 061: Stupid Ab Exercise

Many people do exercises that have more risk than benefit and this is one of them! We don’t want to create an injury when exercising! JJ Flizanes launched her professional

S2 058: Using a Treadmill

Basic do’s and don’ts of using a treadmill to get in your cardio and calorie burning

S2 056: 5 Steps to a Joyful, Stress Free Holiday Season

Do the holidays stress you out? Want to create a different and better experience? Angie Swartz from Life Purpose Advisor walks us through 5 simple ways to start changing our patterns and creating better holiday experiences.

S2 054: Does Muscle Weigh More than Fat?

Have you been told muscle weighs more than fat? Well that is not always the case! Watch and learn the specifics of how to tell the difference.

S2 050: Cable Crossover Chest Press

Proper form for a chest press using the cable crossover machine. I love this versatile machine but I see people using it incorrectly all the time. Watch to learn how to not get injured and to activate all of your chest muscles in this exercise.

S2 048: Holiday Eating Tips

What should you focus on when it comes to avoiding holiday weight gain? Listen to some practical holiday eating tips!

S2 045: Fitness Over 40

Robert Blackmon shares his plan to shed a few pounds and get healthier in an easy and comfortable way! Fitness over 40 made easy!

S2 043: How to do a Lat Pulldown Exercise

Most people use more of their arm muscles than back muscles when doing a lat pulldown exercise. Watch and learn how to guarantee you use your back muscles first.