Many people do exercises that have more risk than benefit and this is one of them! We don’t want to create an injury when exercising! JJ Flizanes launched her professional
exercises not to do
Basic do’s and don’ts of using a treadmill to get in your cardio and calorie burning
Most people use more of their arm muscles than back muscles when doing a lat pulldown exercise. Watch and learn how to guarantee you use your back muscles first.
While a wall sit exercise is convenient, it isn’t safe for your knees. Watch and learn how to protect your knees and do this exercise better.
Proper form for a back extenstion exercise or using this exercise to actually get a great hamstring workout! I love using this for an alternative to deadlifts. Safer and more effective!
Not getting the results you want? Watch this to learn some of these common mistakes on cardio equipment.
Do you what the mind body connection in exercise is? Learn how to connect and activate muscles like you have not before to get the results you want! Connect to
Thinking about trying the new fitness crave crossfit? Watch this video first and learn the dangers of crossfit and how to reduce your risk of injury. Exercise is supposed to
Want to target your midsection and focus on getting rid of belly fat? Watch this and learn what factor contribute to what you call belly fat. Learn the steps
Most people do this very common exercise in an inefficient way. Learn the basics of how to do a crunch so you can apply it every time you do ab work